Getting older does not mean you have to be a bystander when it comes to your well-being. In fact, you should be an active participant in the process and aim to stay healthy and sharp. There are a number of steps you can take do so this.
Self-assessment is one of the most important decision-making skills you should hone and honor—you owe it to yourself and to your passengers.Airplanes get annual inspections, and it’s a good idea for pilots, too. Even if there’s no cause for concern, get a yearly physical starting no later than age 50. It’s the best way to catch problems before they get out of hand. Of course, always seek the advice of a qualified health care provider for any medical questions. If you have a family history that points to the possibility of age-related illness you may need to be under regular medical care earlier on in life.
You wouldn’t take a malfunctioning aircraft aloft. Keeping honest tabs on your own health (and self-grounding if necessary) isn’t just an FAA requirement—it’s good pilot sense. Self-assessment is one of the most important decision-making skills you should hone and honor— you owe it to yourself and to your passengers.
Acronyms such as “PAVE,” “IMSAFE,” AND “5P’s can help assess your planned flight and physical state. But, it’s not always easy to be objective when the assessment is based on our self-perception. This video from the Medical Self-Assessment: A Pilot’s Guide to Flying Healthy online course explains.
Listen to some sage advice from aging pilots on the need to self-assess no matter your age.
Keeping fit is one of the keys to a longer, healthier life. The earlier you start, the better. Exercise strengthens the heart and lungs, builds muscle, and increases flexibility. These are all things that help the physical side of flying.
Mental exercise in the form of staying proficient is as important as physical activity. Recency of experience keeps you sharp in overall airmanship regardless of age. Here are a few ideas:
When it comes to your health and flying safely, be in charge and proactive. Pilots share their thoughts in this video.
Keeping fit is one of the keys to a longer, healthier life. The earlier you start, the better.This beginning pilots' resource guide explains what you can expect from your introductory flight through initial training— and how to turn your dream of flying into reality. Simply enter your name and email address.